What if we had found the remedy to start the day off on the right foot while boosting our general well-being? The cold shower has a positive impact on our body on many levels. Explanations.
What happens when you take a cold shower every morning instead of the traditional good hot shower? For several decades now, science has demonstrated the benefits of cold on our body and its anti-aging effects on our skin. When the body is subjected to low temperatures, the veins go through a process known as vasoconstriction, which is to say they contract and become narrower. This phenomenon increases the heart and respiratory rate. The body must then mobilize to maintain a stable temperature. A process that also plays a role in general well-being and the spirit. Indeed, this shot of cold water seems like a natural dose of energy.
Here’s why you shouldn’t be cautious about a cold shower
The benefits of this cold shower are numerous and immediately visible. Cold reduces inflammation in both muscles and limbs. Cryotherapy, for example, allows athletes to recover more easily from intense exertion. Because the heart beats faster and the respiratory rate increases, blood circulation increases. At the same time, it increases the oxygen supply. Enough to help the vital functions of the body but also the immune system. In addition, “Cold showers activate the sympathetic nervous system” it plays a role in the secretion of endorphin, a natural morphine which is also one of the hormones of happiness. Improved concentration, boosted mood and energy are all known positive effects. If washing your face in the shower is not recommended, cold water invigorates the day. It also affects the beauty and health of the skin, including more tightened pores. The hair is not left out as it gains in shine. It also helps to balance the sebum present on the scalp. No need to leave the body exposed for long minutes, it is not recommended. A few minutes are enough and it is preferable to proceed gradually in order to avoid any inconvenience.